shadow play
TrainingA team moves the ball around the field against imaginary opponents (ghosts) to work on formation shape and shifting.
Related Terms in Training
underload
Playing with fewer players than the opposition (e.g., 4v6) to practice defending against the odds or working harder.
shuttle runs
Sprinting back and forth between lines; a common method for building fitness.
plyometrics
Jump training or explosive exercises designed to increase power and speed (e.g., box jumps).
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Latest Youth Soccer News and Articles
U.S. Soccer Federation and US Club Soccer Launch New Shared Services Partnership: What Parents Need to Know
January 14, 2026
Play Club Soccer Staff
The U.S. Soccer Federation has officially entered a new strategic relationship with US Club Soccer. This isn't just a press release; it is a move that could fundamentally change how the back-end of youth soccer operates.
The U.S. Girls Youth Soccer Pyramid: A Parent's Guide to League Tiers in 2025/2026
November 6, 2025
Play Club Soccer Staff
A parent's guide to understanding the tiered leagues in U.S. girls' youth soccer, from ECNL to recreational leagues.
Guide to the New MLS Next Divisions: MLS Next Homegrown and MLS Next Academy Divisions Explained
August 2, 2025
Play Club Soccer Staff
A clear breakdown of the different divisions within MLS NEXT, explaining the homegrown player rule and the academy structure.