progression
TrainingMaking a drill more difficult or complex as players master the basics (e.g., adding defenders, reducing space, limiting touches).
Related Terms in Training
wall pass / 1-2
A drill practicing the 'give and go' movement: passing to a teammate and immediately running into space to receive the return pass.
activation
Low-intensity exercises done before the main warm-up to engage specific muscle groups (glutes, core) and prevent injury.
static stretching
Holding a stretch for a period of time. Usually reserved for the cool-down phase to improve flexibility.
Featured Clubs
Players SC
Las Vegas, NV
San Diego Surf Soccer Club
San Diego, CA
Pa Classics Harrisburg
Harrisburg, PA
Colonial Heights Soccer Association
Colonial Heights, VA
Rangers FC South Soccer Club
Lake Forest, CA
Cadence Soccer Futsal Club
Joliet, IL
California Rush Soccer Club
Rancho Santa Margarita, CA
Football Club Hickory Hills
Hickory Hills, IL
Latest Youth Soccer News and Articles
U.S. Soccer Federation and US Club Soccer Launch New Shared Services Partnership: What Parents Need to Know
January 14, 2026
Play Club Soccer Staff
The U.S. Soccer Federation has officially entered a new strategic relationship with US Club Soccer. This isn't just a press release; it is a move that could fundamentally change how the back-end of youth soccer operates.
The U.S. Girls Youth Soccer Pyramid: A Parent's Guide to League Tiers in 2025/2026
November 6, 2025
Play Club Soccer Staff
A parent's guide to understanding the tiered leagues in U.S. girls' youth soccer, from ECNL to recreational leagues.
Guide to the New MLS Next Divisions: MLS Next Homegrown and MLS Next Academy Divisions Explained
August 2, 2025
Play Club Soccer Staff
A clear breakdown of the different divisions within MLS NEXT, explaining the homegrown player rule and the academy structure.