periodization
TrainingThe systematic planning of training to reach the best possible performance at the most important time of the year (peaking).
Related Terms in Training
beep test
A multi-stage fitness test where players must run back and forth between 20m markers at increasing speeds signaled by audio beeps.
overload
A scenario created in training where the attacking team has more players than the defending team (e.g., 3v2) to encourage attacking play.
agility ladder
A ladder-like equipment laid on the ground used for drills that improve foot speed, coordination, and balance.
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