recovery session
TrainingA light training session the day after a match, focused on getting blood flowing to muscles to reduce soreness and fatigue.
Related Terms in Training
rondo
A training drill where a group of players in a circle keeps possession against a smaller number of defenders in the center (e.g., 5v2). It improves touch, vision, and speed of play.
phase of play
A specific segment of the game (e.g., defense vs. attack in the final third) practiced in isolation, often on a half-field.
shadow play
A team moves the ball around the field against imaginary opponents (ghosts) to work on formation shape and shifting.
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