aerobic capacity
TrainingThe ability of the heart and lungs to provide oxygen to working muscles for prolonged periods; 'engine' building.
Related Terms in Training
recovery session
A light training session the day after a match, focused on getting blood flowing to muscles to reduce soreness and fatigue.
activation
Low-intensity exercises done before the main warm-up to engage specific muscle groups (glutes, core) and prevent injury.
underload
Playing with fewer players than the opposition (e.g., 4v6) to practice defending against the odds or working harder.
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A clear breakdown of the different divisions within MLS NEXT, explaining the homegrown player rule and the academy structure.